After my exam is over and done i'm hoping to do a little recreational skating again, and see how my feet stand up to it. I'd love to do Ceroc again, as it is so energetic but it just hurts my arm so much.

I think the hardest thing about this is wanting to eat and nto eating and then beating myself up because it is my own fault for letting myself get so fat.

If i want to lose my 4lbs this week i have to effectively lose a pound a day. I don't think i can do that. So i'm going to try and aim for two. I am only my second pint of water of the day, so i'm actively trying to increase my water uptake.