According to my scales this morning i have put on more weight and now weight the same as last week. I am sloely coming to the decision that perhaps i should not trust these scales, but do as i did last time i lost a lot of weight, and just weigh myself on Boots scales. As i honestly cannot see how i can possibly stay the same when i am consuming under 500 calories a day. If however, the boots scales confirm this and the samething happens next week I am going to have to have a serious rethink about what i am doing. Since there seems to be no point.

The alpha course was good last night, although i did feel quite a bit of disappoval at not eating. I had to say multiple times that i didn't want anything and felt under quite a bit of pressure. Once again though i didn't give in, and perhaps that's why i'm slightly down this morning as something in me feels that when i say know to the food i want i should see a corresponding drop in weight.

I am going to start doing some exercise, the exam is looming over me at present but that's over in 11 days (which is a scary thought) and then i have no excuse not to get out and move, and no real reason not to do so either.

I've just realised that Imogen Heap is next Thursday, so i can't do Alpha! Oh well...