Day 10 and i'm doing ok. I'm losing, i think, about 0.5 lb a day. Boy do i wish it were a whole pound. I am going to make an effort to do some exercise as i think that will help a lot. I am still really hungry though.

We had a visitor at work, which meant a free buffet lunch was laid on. I had to keep walking past trays of delicate sandwiches (tuna and cucumber, yum), slices of pizza, vol-au-vents and some lovely looking fruit (i love strawberries). I was so strong though.

I'm still organising the evening do at work - and looking at menus of food is so hard. The hunger hasn't gone away at all, i long to eat food and feel "full". But maybe when i do start eating again i'll know what realy hunger actually feels like!

I think the problem at the moment is how long can i go before i finally crack; i keep hearing that hunger is supposed to go - but it hasn't yet for me!