I had quite a bad evening yesterday. I am struggling very hard not to slip into depression, and sometimes i feel so strong and that i am winning. Other times, like last night, nothing seems worth it anymore.

I'm hoping the iceskating will help. Exercise and a new skill. It could be a big confidence boost, which is exactly what i need.

I remember last year i started off a journal to remind myself of all the good things. I think i did one page and then stopped. I think i need to restart it.

I've decided to give up chocolate for lent. Something it very hard for me. I was going to give up crisps too, but i've decided that if i go for crisps i'm going to pick the "better" choice.

So far no chocolate....