Oh dear. I had my well woman screening. The doctor didn't want me to go back to work, and is very concerned about me. I should be losing about 4lbs a week, not an average of 1, so it would seem clear that i am still eating too much.

Urgh, it was all my least favourite things rolled into one. Nothing much good, apart from the fact that i do enough exercise.

The doctor wants me to go to some special weight loss clinic. It sounds interesting, but it is 500 pounds, and i don't have the much...it's something i am going to have to think about. In the meantime i'm going re-evaluate what i am eating and try and change even further.

All part of my new changing my life thing!

Alex my PT rang, and he can't do tonight after all. I'm a bit sad about that as i need all the help i can get. I'm going to attempt to go a class instead, as i find that 3 session in the gym by myself is a bit dull.

Hmm - well as i am still at work at 5:44 i don't think i am going to make the 7pm class. That is a shame as i am not feeling motivated to work by myself at all. But i have to.