I think i'm going to sell my dive suit. I've had it 10 years (!) and have never worn it. If i can get 50 quid from it i would be happy.

If i can't, i just don't know. There is little point me hanging on to it...

I had another tough session with Leanne last night. Because of my ankle it rather mucked up her plan, so i did 5 minutes bike and then 15 minutes on the cross-trainer. This is longer than ever and my back was very sore. But i did it.

Then i did squats and my legs just didn't seem to work properly, i couldn't get into the normal bent leg position and struggled to stand. When i was stretched out at the end it was very noticable that my legs were very tense and not flexible. This would explains why i just couldn't do the squats properly. I expect that they are tense because of the pain of my ankle.

We then did weights which was ok until i did a "fly". My right bicep simply wouldn't allow full range of movement with a weight. It was quite a different pain from normal workout fatigue. I guess i am just not used to it. I finished off with a horse stance, and Leanne says that she had noticed that my back is stronger. This is definately a good thing!