I feel really calm today. I have no idea why as it's the Tuesday after a bank holiday, which means that there is awful lot of catching up to do.

My ankle is a little less sore, although not perfect. I will give Ceroc a miss this week, and go next week as I feel certain that the dancing will involve a lot of quick turns which is likely to aggrevate my ankle.

We just had a fire alert here in my office. My block was on alert/standby and the main entrance was on evacuate. We had this guy who was very upset by it being on alert and not being allowed to leave and actually started being obnoxious and started swearing. A bit uncalled for really as it is my job to prevent people from going into areas which are potentially dangerous.

I did my gym programme Saturday and Sunday. I like the bike, but the treadmill hasn't got any easier. I think it will be a slow process, but with a PT (personal trainer) it means (i hope) that i won't get discouraged and lose hope.