I am poorly sick. I took friday afternoon off, i was feeling that bad - headachy, tired, streaming cold etc etc. I felt a little better when i got home and ended up deciding that i wanted to do a balance class at the gym. I looked on the timetable and there was a beginners yoga which i felt would suit me. but when i got there the instructor was away and instead there would be balance instead with Clare, which taught at livingwell! What a nice surprise.

It was good class, and i felt really relaxed after it. Sadly it didn't last and by bedtime on Friday i felt dreadful again.

I struggled through Saturday and and RF meeting and collapsed at home. Sunday i took easy, i went to the bullring for new sketchers (necessary as i have worn holes in my old pair and they aren't quite giving my ankles enough support anymore) and some training gloves to stop my hands from forming more callouses.

I think went to ikea for meatballs AND a hotdog (hmm ww would not have approved!) and then home again.

Today i have a cough and my eyes feel quite sensitive to the light in the office, but i feel more with it than Saturday. I may attempt a balance class tonight. I'm sure that breathing and stretching will do me some good.