Ok the good news. I lost 5.5 pounds! This is great. Now i just have to stick with it. I had a jacket potato with chili and cheese, on Saturday, but ther rest of this week i'm just going to stick to what i've been eating.

The bad news is that i'm feeling depressed again as my birthday is coming up. All of my friends are too busy to celebrate my birthday with me. Well i say all, Sue is doing a grand job, and i'm hoping to book a table at the Pear Tree for a birthday lunch. Very civilised!

I didn't sleep well on Saturday, the wind was howling fiercely.