So much for my plans. I got called out, and then i found it hard to relax. I taped Boomtown, but was still wide awake when it finished...

I'm due to give my talk at work today, and i can feel the stress rising. Can't concentrate, heart going fast...stupid really. I know my stuff, and i deliberately made it short, so that i didn't have too much to remember. But getting up in front of people, having attention focused on me....well it gives me panic attacks! But i'm doing it, so i guess that's the main thing.

Well i gave it, but my TL says that i might have to give it again because not enough people bothered to turn up. I refuse to be punished for other people...