I had hoped that i would be able to lose the 2lbs this week, but at the moment it's looking doubtful if i will lose even 1. Which is sad because i am eating well this week, and working out hard. speaking of which, when i was at the gym i asked Mark (the guy who worked out my programme for me) for some exercises to improve grip. He showed me a couple that i could do.

Damn, i totally cracked on the diet today. I couldn't face another jacket potato, so i had some spag bol. Not overly bad, but i had a flapjacky thing that i bought on the way back from the canteen...and i've ust finished eating a giant cookie that was in the kitchen (someones birthday). I know i shouldn't, but i find myself eating it anyway.

I wasn't going to go to the gym today, but i will now.