I had another appointment at Patrick house. I talked abotu teh panic ttack i had on Saturday, and about the incident n the women's toilet that i believe started off my panic attacks. I find myself getting anxious even talking about it...i'll be back again in a couple of weeks.

I went to the gym last night. Good job too, because a client has come to visit us today, and has bought a box of celebrations. I have had far too many already. I had a good workout though, and the rower wasn't too bad. But that may be because i was watching "university challenge" on the telly at the same time and the pain of watching people not know classic kid lit overcame the pain of the rowing machine...

I am enjoying Decipher. But then it's quite stonish, so it would appeal.